Koo Self Defense Class Training Schedule
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Training Programs Offered:
Belts / No Belts
Benefits from our workout
KSD Kickboxing Aerobics
KSD Anaerobics
Awesome Knockout Power
Balance
Boxing Movements
Concentration
Co-ordination
Crunches
Dirty Fighting
Endurance
Health
Fitness
Flexibility
Interval Training
Jump Rope
Mental Focus
Mobility
Muscle Fibers
Fast-Slow Twitch
Muscle Tone
Physical Therapy
Power Drills
Push-ups
Resistance Training
Rhythm
Self Defense
Sit-Ups
Speed Drills
Stamina Drills
Stomach Crunches
Stretching Static/Dynamic
Street Combat
Street Fighting
Plyometrics
Stress Reduction
Strength
Total Body Workouts
Weight Reduction
Yoga
Koo Self Defense Workouts Videos 20 Tapes Available!
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Cartersville, Metro Atlanta, Georgia, USA, Home of the World Youngest Black Belts
Master Koo and his students have appeared on numerous television channels since 1989 both in the United Kingdom and the USA.
For: Belt Advancement & No-Belt Programs EACH SCHEDULE IS ROTATED WEEK TO WEEK
Every KSD Hyper-Aerobic class whether #1, #2, #3, #4 and #5 are different to each other, cardiovascular challenging in different ways,
targeting different parts of the body!
Every (1 hour) class is structured into 3 DIFFERENT SEGMENTS: Hyper-Aerobics: there are 5 different types of KSD hyper-aerobic workout, each one target different parts of the body.
Hyper-Aerobic #1(a)(b)(c)(d)(e)(f) - 26 minutes: 90% Kicks Power Drills - 20 to 30 minutes of hitting Focus Mitts and/or Shields with maximum power.
(15-26 mins non stop, depending upon level of intensity)
Hyper-Aerobic #2(a)(b)(c) - 26 minutes: 3,000+ punches
Hyper-Aerobic #3(a)(b)(c) - 26 minutes: Jump Rope (6 diferent types of footwork), Pushups (8 different hand positions), Crunches
Hyper-Aerobic #4 - 15 minutes: 25 different types of Sit-ups/Stomach crunches
Hyper-Aerobic #5 - 15 minutes: Jump-Rope (6 diferent types of footwork)
There are 40+ different power drills classes in the Koo Self Defense's curriculum. The '?' means a mystery power drill which usually involves stamina drills ie: 400, 600, 1200, 1800 or 2500 punches/strikes non stop or 200 or 400 kicks non stop and so forth.
Children start at age 3.5 and up.
In the Children Only classes, the main focus is on Flexibility, Power Drills and Character development traits.
Family Classes consists mostly of Adults. Children are welcome to attend with or without parents/guardians training!
The Class Training Schedule below is for the Cartersville's Studio
41 South Public Square, Downtown Cartersville, Georgia 30120, USA.
Tel: 770-386-5878
| Schedule A - For Week Commencing Monday: July 14th & 28th | ||||||
|---|---|---|---|---|---|---|
| Classes | Monday | Tuesday | Wednesday | Thursday | Friday | |
| Children Class 4 years old and up 4:15-5:00 p.m | ||||||
| Family Class #1 5:00-6:00 p.m | KSD Aerobic-5 Flexibility Kicks | KSD Aerobic-3 Flexibility Punches | KSD Aerobic-4 Flexibility ? | KSD Aerobic-1 Flexibility Punches/Kicks | KSD Aerobic-2 Flexibility Punches | |
| Family Class #2 6:00-7:00 p.m | KSD Aerobic-3 Flexibility Punches | KSD Aerobic-5 Flexibility ? | KSD Aerobic-2 Flexibility Kicks | KSD Aerobic-4 Flexibility Punches | KSD Aerobic-1 Flexibility Punches/Kicks | |
| Family Class #3 7:00-8:00 p.m Mon. thru Thurs. | KSD Aerobic-2 Flexibility Punches/Kicks | KSD Aerobic-4 Flexibility Kicks | KSD Aerobic-5 Flexibility Punches | KSD Aerobic-3 Flexibility ? | CLOSED at 7:00pm on Fridays | |
| Schedule B - For Week Commencing Monday: July 7th & 21st | ||||||
|---|---|---|---|---|---|---|
| Classes | Monday | Tuesday | Wednesday | Thursday | Friday | |
| Children Class 4 years old and up 4:15-5:00 p.m | ||||||
| Family Class #1 5:00-6:00 p.m | KSD Aerobic-2 Flexibility Punches | KSD Aerobic-5 Flexibility ? | KSD Aerobic-1 Flexibility Punches/Kicks | KSD Aerobic-4 Flexibility Kicks | KSD Aerobic-3 Flexibility Punches | |
| Family Class #2 6:00-7:00 p.m | KSD Aerobic-4 Flexibility Kicks | KSD Aerobic-3 Flexibility Punches/Kicks | KSD Aerobic-5 Flexibility Punches | KSD Aerobic-1 Flexibility ? | KSD Aerobic-2 Flexibility Kicks | |
| Family Class #3 7:00-8:00 p.m Mon. thru Thurs. | KSD Aerobic-3 Flexibility Punches/Kicks | KSD Aerobic-2 Flexibility Kicks | KSD Aerobic-4 Flexibility ? | KSD Aerobic-5 Flexibility Punches | CLOSED at 7:00pm on Fridays | |
Sample from our Guestbook
Record 47
Name: Jay Platt
Website: Jay Platt International
Referred by: Just Surfed On In
From: Cartersville, GA
Time: 2000-05-10 13:27:26
Comments: Wow! Awesome! Powerful! Incredible! Just four words to describe how I feel about my experience thus far
with Master Koo and his self defense system. Yesterday, I completed my eighth class and can't say enough how truly
impressed I am with the unique system Master Koo has put together. I am a retired U.S. Marine Gunnery Sergeant who
has had quite a bit of experience with tough physical training and various martial arts programs over the years. But
nothing compares to this. You have my attention and respect Master Koo. I look forward to many years of training with you.