
Welcome to our award winning site one of the most popular visited martial arts and self defense site on the internet!

 





























Training Programs Offered:
Belts / No Belts
Benefits from our workout
KSD Kickboxing Aerobics
KSD Anaerobics
Awesome Knockout Power
Balance
Boxing Movements
Concentration
Co-ordination
Crunches
Dirty Fighting
Endurance
Health
Fitness
Flexibility
Interval Training
Jump Rope
Mental Focus
Mobility
Muscle Fibers Fast-Slow Twitch
Muscle Tone
Physical Therapy
Power Drills
Push-ups
Resistance Training
Rhythm
Self Defense
Sit-Ups
Speed Drills
Stamina Drills
Stomach Crunches
Stretching Static/Dynamic
Street Combat
Street Fighting
Plyometrics
Stress Reduction
Strength
Total Body Workouts
Weight Reduction
Yoga
Koo Self Defense Workouts Videos 20 Tapes Available!
Choose E-mail Should one e-mail address be down due to server technical problem
 info@ksdi.net
OR kooselfdefense @yahoo.com
Cartersville, Metro Atlanta, Georgia, USA, Home of the
World Youngest Black Belts
Master Koo and his students have appeared on numerous television channels since 1989 both in the United Kingdom and the USA.
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 Master Roger Koo on the cover of "Fighters" magazine 1977, (Vol 1,#2) performing a Twin Foot Jumping Kick as part of the United Kingdom Tae Kwon-Do Association demo team at Hyde Park, London, England for the Queen Elizabeth II Silver Jubilee celebration.
 Master Roger Koo, the 44th cover story of Tae Kwon-Do Times, January 1990 (Vol.10, #2). He was the only Master Instructor outside of the U.S at that time to be featured on the cover of Tae Kwon-Do Times magazine! This was during the period when Master Koo was involved with Choi Kwang Do. To read why Master Roger Koo and 95% of the original chief instructors including many world masters and thousands of students left Choi Kwang Do Click Here!
 Master Roger Koo, the cover story of Martial Arts illustrated, March 1990 (Vol. 2, #10).
 Master Roger Koo on the inside supplement of Martial Arts Illustrated, March 1990.
 Master Roger Koo, on the back cover of Mundo Marcial 1991 for numerous issues.
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